Feeling less hungry occasionally may not be a cause for concern, but if it persists, it can lead to negative health consequences in older adults. Experts say that life events such as retirement or loss of a partner can affect appetite, while a lack of saliva production or dental issues can make eating difficult.
A prolonged lack of appetite and unintentional weight loss are not normal parts of aging, according to experts. If symptoms persist for more than a week, it’s essential to consult with a doctor. Taking in fewer calories can cause weight and muscle loss, affecting energy and balance.
To boost appetite, try mini-meals, prioritizing protein, and pairing fruits and vegetables with dips. Drinking water between meals can help, as well as indulging in full-fat foods and using herbs and spices liberally. Eating with others can also increase food intake.
For a balanced diet, focus on nutrient-rich snacks such as edamame, goat cheese, and chocolate pudding. As people age, their calorie needs change, requiring approximately 2,200-2,400 calories per day for men over 50 and 1,800 calories per day for women of the same age group.
Consult with a healthcare professional to address concerns about a lack of appetite in older adults.
Source: https://www.washingtonpost.com/wellness/2025/06/09/appetite-loss-metabolism-weight-calories