Cortisol, often referred to as the “stress hormone,” is naturally produced by the adrenal glands. It regulates energy, metabolism, and mood. However, too much cortisol can cause issues such as disrupted sleep, anxiety, sugar cravings, and irritability.
To determine if you have high cortisol levels, look for signs like hair loss, difficulty sleeping, high blood pressure, frequent illness, abdominal weight gain, feeling tired throughout the day, digestive issues, a round face, or physical symptoms like slow wound healing. If you’re experiencing these symptoms, testing can be done through blood, saliva, or urine tests.
Can your body naturally clear excess cortisol? Yes, but only in the right conditions. The liver metabolizes and excretes excess cortisol when given restful sleep, nourishing food, and a calm nervous system. However, chronic stress, poor diet, and lack of proper recovery can hinder this process.
A cortisol detox involves making lifestyle changes to reduce cortisol levels. Start by cutting back on caffeine or exploring alternative options. Practise breathwork and mindfulness to counteract cortisol spikes. Engage in gentle exercise like walking, yoga, Pilates, or strength training that regulates stress hormones better than high-intensity exercise. Prioritize sleep and aim for 6-8 hours of uninterrupted rest. Eat a balanced diet with protein, fiber, and healthy fats to stabilize blood sugar levels.
Remember, it’s essential to consult a healthcare professional if you suspect excessive cortisol levels. With the right approach and lifestyle changes, you can reduce your cortisol levels and feel more energized and calm.
Source: https://www.vogue.com/article/simple-ways-to-flush-cortisol