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Carbonated water is a refreshing drink that offers hydration and potential health benefits. However, its impact on weight loss isn’t as straightforward as soda, according to studies.
While some research suggests carbonated water might contribute to weight gain due to carbon dioxide effects, other findings indicate it could aid in digestion, reduce blood glucose levels, and help manage weight if consumed in moderation alongside a balanced diet.
专家 emphasize that carbonated water is best enjoyed in small amounts—1-2 cups daily—as overconsumption can cause digestive issues like gas. Additionally, it’s important to pair it with nutrient-rich meals for optimal benefits.
Incorporate carbonated water into your lifestyle for hydration and potential wellness gains, but remember it shouldn’t replace a balanced diet aimed at weight loss or overall health improvement.
Source: https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/can-carbonated-water-speed-up-weight-loss-heres-what-a-study-says/articleshow/117460283.cms