Healthy Post-Holiday Reset Focuses on Whole Foods and Balanced Habits
A healthier approach to post-holiday eating involves focusing on whole foods, hydration, and mindful eating rather than extreme detoxes or restrictive diets. Wellness expert Emmy Clinton recommends increasing vegetables and fruits, including lean proteins and whole grains, while staying hydrated consistently. This balanced approach supports energy, mood, and digestion without drastic detox claims. Key benefits … Read more