Lucuma Fruit: A Lower-Calorie Antioxidant-Rich Alternative to Sugar
Lucuma, a South American fruit known for its caramel-like flavor, is gaining popularity as a lower-calorie, antioxidant-rich alternative to sugar. The fruit contains fiber, polyphenols, and carotenoids, which may support blood sugar regulation and heart health. Typically sold as a powder, lucuma can be added to coffee, oatmeal, smoothies, and baked goods, but it’s less … Read more