Spot Ultraprocessed Foods in Your Diet in 5 Days
Ultraprocessed foods are ubiquitous, but recognizing them can be confusing due to their widespread presence in our diets. These foods often contain artificial ingredients such as flavors, dyes, and emulsifiers that are not typically found in home kitchens. A staggering 58% of the American diet consists of ultraprocessed foods, which have been linked to various … Read more