Cervical Screening Anxiety: 7 Ways to Make Tests More Comfortable

A third of women in the UK fail to attend their recommended cervical screenings, a major concern for gynaecological cancer charities. Eve Hewitt’s experience with Crohn’s Disease highlights the importance of communication and control during the procedure.

Hewitt, who had previous surgeries that left her with vaginal scarring, felt anxious about undergoing her first screening. She wondered if it would be “a bit tricky” for the nurse and worried she might find the speculums used to widen the vaginal walls uninviting.

However, Hewitt’s experience has changed since discovering she can request a double appointment or a smaller speculum size, which made the procedure more comfortable. This revelation came after her first screening with a supportive nurse who worked closely with her.

To alleviate anxiety and make cervical screenings more enjoyable, experts recommend making several requests:

1. Ask for a smaller speculum
2. Book a double appointment for extra time
3. Bring a friend or family member for support
4. Listen to calming audiobooks, podcasts, or music during the test
5. Request a different position for cervical screening
6. Ask for information in Easy Read or your preferred language
7. Choose a female nurse or doctor to take your cervical screening

By taking control of their procedure and communicating with healthcare professionals, women can minimize discomfort and make cervical screenings more manageable. The Eve Appeal’s research emphasizes the importance of understanding one’s options and advocating for personal needs.

As NHS England aims to eliminate cervical cancer by 2040 through regular screenings, it is essential that women feel empowered to take charge of their health and make informed decisions about their care.

Source: https://www.independent.co.uk/news/health/cervical-screening-women-attend-eve-appeal-b2682982.html