The UK’s love for tea is well-known, with 100 million cups consumed daily. However, many are unaware that consuming chamomile tea, a herbal brew with anti-inflammatory properties, may also have heart-healthy benefits.
Research has shown that chamomile tea can help reduce cholesterol levels, which is a risk factor for heart disease. The tea, made from the dried flowers of the Asteraceae plant family, contains flavonoids and essential minerals and vitamins. Harvard Health experts explain that chamomile is not just a bedtime drink, but also an herb with potential health benefits.
Studies have linked flavonoids in chamomile tea to improved cardiovascular health, reducing mortality rates from heart disease and inflammation. Another study found that chamomile tea helped lower “bad” cholesterol levels in diabetes patients. The tea has been suggested to assist with menstrual symptoms, blood sugar control, osteoporosis, and cancer.
However, it’s essential for those with a history of severe allergies or taking certain medications, such as warfarin, or pregnant women to avoid consuming chamomile tea.
Source: https://www.getsurrey.co.uk/news/health/cholesterol-heart-disease-risk-tea-30514781