ChatGPT has revolutionized the way we interact with technology, but its safety and security have come under scrutiny. To answer the question of whether it’s safe to use ChatGPT, let’s break down what you need to know.
**The Bottom Line**
ChatGPT is not completely safe, but it’s designed with security in mind. With proper precautions, you can minimize risks and enjoy the benefits of this powerful tool.
**Understanding Risks**
There are several security risks associated with ChatGPT:
1. **Data Breaches**: Even with robust security measures in place, data breaches can occur.
2. **Privacy Risks**: Your conversations may be used for model training or shared with authorized reviewers.
3. **Prompt Injection Attacks**: Attackers can craft prompts that bypass guardrails, revealing sensitive information.
4. **Fake Apps and Phishing Scams**: Counterfeit apps and phishing emails can harm your device or steal your data.
**Protecting Yourself**
To stay safe on ChatGPT:
1. Use official platforms and verified apps.
2. Create strong passwords with multi-factor authentication (MFA).
3. Disable “Improve the model for everyone” to limit data sharing.
4. Regularly clear chat history and use Temporary Chats for sensitive topics.
**Business and Parental Guidance**
For businesses, ChatGPT Enterprise offers better security and privacy features. For parents, consider the risks associated with using ChatGPT by minors (e.g., misinformation, “AI psychosis”).
**Expert Insights**
Juraj Jánošík, ESET Head of AI, warns that AI-generated scams will become harder to spot, making users more vulnerable. It’s essential to be cautious when using AI-powered tools and stay informed about industry standards for managing and securing these technologies.
By understanding the risks and taking steps to protect yourself, you can enjoy the benefits of ChatGPT while minimizing potential security threats.
Source: https://www.eset.com/blog/en/home-topics/cybersecurity-protection/is-chatgpt-safe-2026-guide