Hollywood icon Clint Eastwood celebrated his 95th birthday this week, and while many might attribute his youthful energy to cutting-edge science, the actor credits three simple yet effective habits: daily meditation, a low-fat diet, and gentle exercise. These wellness secrets have been a cornerstone of his routine for decades.
Eastwood’s commitment to health began at a young age after losing his father to cardiovascular disease. He later told a friend that “losing him made me realize life can be short” and that taking care of himself was crucial to enjoying the things he loved.
A key part of Eastwood’s daily routine is Transcendental Meditation, which he has practiced twice a day since the 1970s. This practice reportedly helps reduce stress and tap into one’s full potential, contributing to his razor-sharp mental edge despite playing tough characters in films like Dirty Harry.
Eastwood’s diet is another crucial aspect of his wellness plan. He follows an “organic, low-fat approach” that has remained consistent for seven decades. His plate often features lean proteins like wild-caught salmon and skinless chicken breasts, alongside a variety of vibrant vegetables like broccoli and asparagus. He also keeps carbs in check and ditched sugary drinks for plain water.
While diet and meditation are important, Eastwood recognizes the value of physical activity. He prioritizes low-impact everyday movement, such as walking or light exercise, to maintain his health and energy levels. This approach is inspired by “Blue Zone” communities, where centenarians thrive due to their active lifestyles.
Eastwood himself is a self-confessed “lifelong gym rat,” but he focuses on proper form and functional strength rather than heavy weights. His goal is to build muscle the way you would build a house – brick by brick, rep by rep.
Source: https://www.hellomagazine.com/celebrities/846759/clint-eastwoods-surprisingly-simple-secret-to-longevity-at-95