Seasonal affective disorder (SAD) is a common condition in Minnesota, particularly during the long, dark winters. While everyone’s experience may vary, October and November are usually when symptoms start to appear, peaking in December, January, and February.
According to the University of Minnesota, SAD symptoms include low energy, changes in sleep patterns, irritability, apathy, difficulty concentrating, appetite changes, general sadness or hopelessness, loss of self-esteem, anxiety, mood changes, and decreased libido.
To manage SAD, a proactive approach is necessary. Simple strategies include:
– Maintaining a daily routine for structure and predictability
– Spending time outdoors during daylight hours to boost mood and energy
– Engaging in regular exercise, such as indoor workouts or winter sports
– Staying connected with friends and family, and joining social groups or classes
– Using light therapy with a bright, full-spectrum lightbox
– Practicing mindfulness and relaxation techniques like meditation, deep breathing, or yoga
– Optimizing the environment by decorating with loved colors and using light bulbs that mimic natural sunlight
– Considering vitamin D supplementation to boost serotonin levels
– Seeking professional help from a licensed therapist
It’s essential to remember that everyone’s experience with SAD is unique, and finding the right combination of strategies may take time.
Source: https://www.parkrapidsenterprise.com/opinion/columns/health-nuggets-coping-strategies-for-seasonal-affective-disorder