In a world filled with stressors, joy can seem like an elusive goal. But research shows that 64% of people face stress, and only 25% are flourishing. The good news is that strategies for “micro joy” – small moments of happiness, presence, and mindfulness – can be a solution to the struggles.
Micro joy is about embracing the power of little delights in everyday life. To create it, start by taking action. Recognize your power over your actions and reactions, and adjust your thinking and habits accordingly. Remind yourself of past achievements, reframe problems as opportunities for growth, and take small steps outside. This has positive effects on emotional well-being, stress levels, and overall health.
Another way to create micro joy is by focusing on small wins. Celebrate daily progress, no matter how small, and track your successes in a gratitude journal or through other personal tracking methods. Small acts like these can have measurable positive impacts on emotions and physical health.
Focusing on others can also bring happiness. Doing small kindnesses for others can increase feelings of purpose, happiness, and mental well-being. Set a goal to help someone each day, visit a friend in need, or do a random act of kindness.
Lastly, focus on the present moment. Ruminating on the past or worrying about the future can exacerbate mental distress. Instead, focus on your senses – smell, hear, see, and feel – and cultivate gratitude for the people, experiences, and skills you appreciate in yourself.
By incorporating these simple strategies into daily life, individuals can create micro joys that contribute to overall happiness and well-being.
Source: https://www.fastcompany.com/91444501/how-micro-joy-can-help-you-feel-happier-every-day