Improving any relationship requires embracing two essential tools: curiosity and suspending judgment. These tools can benefit almost any connection, from friendships to romantic partnerships. According to Walt Whitman, “Be curious, not judgmental.”
Curiosity is the gateway to understanding others, enhancing performance in social interactions, and fostering intimacy. Research shows that curiosity correlates with less interpersonal aggression, allowing us to hear each other before making assumptions. It also opens us up to new relationships and enables us to get closer to others.
Even in strained or estranged relationships, curiosity can allow for more effective responses. By asking questions, taking extra time to listen, and seeking understanding, we can begin to build connections. Small steps like asking about someone’s tattoo or listening to their stories can spark curiosity.
Suspending judgment is crucial in fostering genuine connections. We often jump to conclusions based on limited information, which can impede our ability to relate to others. Instead of labeling people or making assumptions, try suspending those judgments and exploring anyway.
By cultivating curiosity and letting go of judgments, we give ourselves the best chance to relate effectively to each other.
Source: https://www.psychologytoday.com/us/blog/beyond-mental-health/202407/2-most-important-tools-to-improve-any-relationship