Ultra-processed foods have been linked to various health concerns, including a heightened risk of heart disease and type 2 diabetes. However, not all ultra-processed foods are created equal. Experts say that certain groups should be prioritized when cutting back.
Processed meats like bacon, sausage, hot dogs, and ham are high in sodium and saturated fat, making them detrimental to cardiovascular health. Instead, opt for lean protein sources like baked or grilled poultry, fish, and red meat. Use processed meats sparingly to add flavor without overdoing it.
Sugar-sweetened beverages, including soda, energy drinks, and fruit cocktails, have been linked to weight gain, obesity, diabetes, heart disease, and other metabolic disorders. Experts recommend switching to unsweetened tea, water with infusions of fruits or herbs, or naturally flavored sparkling water instead.
Commercially fried foods are also high in calories and low in nutrients. Avoid deep-fried options like french fries, packaged chips, and donuts, and opt for baked alternatives instead. By making these simple changes, you can reduce your intake of ultra-processed foods and improve your overall health.
Source: https://www.health.com/three-ultra-processed-foods-to-limit-8771908