As a dietitian, I often recommend nuts as a healthy snack option, but even I struggle to make them a part of my daily routine. Recently, I was challenged to eat a serving of almonds every day for a week to test their benefits firsthand.
At first, incorporating almonds into my daily routine felt awkward, but I paid close attention to the changes I experienced over the week. One noticeable change was increased fullness and reduced hunger pangs. A single serving (about 23 almonds) helped steady my energy between meals.
Daily almond consumption also shifted my snacking behavior, making it easier to pass on less nutritious snacks without feeling deprived. This wasn’t about strict self-discipline but rather not needing to battle cravings in the first place. Almonds proved convenient, requiring no special preparation or planning.
The health benefits of almonds are well-documented. Rich in healthy fats, plant-based protein, and essential nutrients, they’ve earned their spot as a favorite among health professionals. A single ounce of almonds provides around 6 grams of protein, 14 grams of fat (primarily heart-healthy monounsaturated fats), and 3.5 grams of fiber.
Regular almond consumption has been linked to several benefits, including:
* Lowering LDL cholesterol levels
* Improving blood pressure regulation
* Aiding weight management by promoting longer-lasting fullness
* Supporting metabolism
* May benefit skin and hair health
* Helping manage blood sugar levels
In conclusion, incorporating almonds into your daily routine is a simple and sustainable way to support overall nutrition. While big changes may not occur overnight, the more subtle shifts in appetite, digestion, and food choices can have lasting effects. I highly recommend adding almonds to your diet, whether it’s through snacking, baking, or blending them into smoothies.
Source: https://www.prevention.com/food-nutrition/healthy-eating/a65658871/what-happens-when-you-eat-almonds-every-day