Regular exercise can significantly boost brain health and lower the risk of dementia, according to Dr. Avinish Reddy, a longevity doctor. While there are many ways to keep your brain sharp, including certain foods and memory games, exercise is often overlooked.
Dr. Reddy notes that specific activities like racket sports, such as table tennis and pickleball, can help improve hand-eye coordination, which declines with age if not adequately exercised or nourished. Hand-eye coordination is crucial for daily activities like driving and using a handrail, and exercising this skill through sports like ping pong or tennis can make a significant difference.
Participating in group sports like pickleball also has social benefits, increasing connection with others and improving happiness. In fact, many people over 55 play pickleball, and it’s become a popular way to meet new friends and reconnect with old ones.
Dr. Reddy emphasizes that exercise doesn’t have to be complicated, and that incorporating it into daily life can have a significant impact on brain health and longevity. By making exercise a daily habit, individuals can lower their risk of dementia and maintain independence as they age.
Source: https://www.cnbc.com/2025/06/17/this-one-daily-habit-can-boost-brain-health-lower-risk-of-dementia.html