Research suggests that consuming too much dairy, especially for those with lactose intolerance, may lead to nightmares and sleep disturbances. A new study found a correlation between food intolerances, such as lactose intolerance, and gastrointestinal symptoms, nightmares, and poor sleep quality.
Researchers recruited over 1,000 students from MacEwan University in Canada and asked about their sleep quality, dreams, nightmares, and food tolerances and allergies. The study discovered that lactose intolerance was associated with gastrointestinal symptoms, nightmares, and low sleep quality.
Experts emphasize the importance of dietary choices on night-time dreams. Avoiding allergenic foods or adjusting diets to be healthier could serve as a first line of defense against nightmares, especially for individuals with food sensitivities. Researchers recommend controlling dairy consumption and maintaining a balanced diet to improve sleep quality.
A registered dietitian nutritionist, Monique Richard, advises those who may have food intolerances to eat in moderation, avoiding spicy foods, alcohol, and caffeine before bedtime. Keeping a food log or journal can help identify patterns between eating habits, dream quality, and sleep patterns. Meeting with a registered dietitian nutritionist can also provide personalized recommendations for improving sleep quality.
The study’s findings suggest that dietary choices have a significant impact on night-time dreams. By exploring dietary interventions and managing food intolerances, individuals may be able to improve their sleep, emotional regulation, and mental health outcomes.
Source: https://www.medicalnewstoday.com/articles/cheese-may-actually-give-you-nightmares-here-is-why