A new study has linked regular dark chocolate consumption to a lower risk of developing Type 2 diabetes. The research found that people who ate dark chocolate regularly had improved insulin sensitivity and reduced inflammation, key factors in preventing the disease. However, milk chocolate was not associated with similar benefits. The exact reasons behind this difference are unclear, but researchers believe it may be due to darker chocolate’s lower sugar content and higher levels of plant compounds, which have been shown to promote metabolic health.
Source: https://www.washingtonpost.com/wellness/2024/12/04/dark-70-chocolate-better-for-you