A recent study examining the data of three cohorts suggests that eating dark chocolate may decrease the risk of developing type 2 diabetes. However, milk chocolate does not appear to offer similar protection.
Researchers analyzed the data of over 192,000 participants and found that those who consumed 5 or more servings of dark chocolate per week had a 21% reduced risk of developing type 2 diabetes. The benefits were most pronounced among participants with high-quality diets.
The study highlights the importance of dietary choices in disease prevention and suggests that the type of chocolate consumed plays a critical role. Dark chocolate contains rich flavonoids, which are believed to be responsible for its potential metabolic benefits.
While the findings show promise, the study has several limitations. Data on chocolate consumption were collected through self-reports, which may not accurately portray real-life consumption. Additionally, there was significant heterogeneity in the results among the three cohorts.
Researchers note that dark chocolate should not be viewed as a standalone solution for managing metabolic health. Moderate consumption is key, and it’s essential to maintain a balanced, nutrient-rich diet.
Source: https://www.medicalnewstoday.com/articles/dark-chocolate-may-help-lower-type-2-diabetes-risk