Dementia risk is higher than previously thought, and researchers predict that cases will nearly double to 1 million per year by 2060. A new study published in Nature Medicine has found that age, genetics, and lifestyle factors play a significant role in developing dementia.
According to the study, which analyzed data from over 15,000 participants, men have a lifetime risk of 35%, while women have a higher risk of 48%. Black adults also face a higher risk compared to white adults. People with an APOE4 gene variant are more likely to develop dementia after midlife.
The researchers suggest that previous studies may have underreported cases due to limited cognitive testing and missing records. The aging U.S. population, with the Baby Boomer generation entering their 60s and 70s, contributes to the rising numbers.
To prevent or reduce the risk of dementia, incorporating anti-inflammatory foods into your diet is essential. This includes a variety of whole foods, healthy fats, lean protein, fruits, vegetables, legumes, and omega-3 rich sources like seafood and plant-based options.
By making informed lifestyle choices, such as regular physical activity, quality sleep, stress management, and social connections, individuals can reduce their risk of dementia and other cognitive issues. The study emphasizes the importance of brain health at every age, and healthy habits now can significantly impact future well-being.
Source: https://www.eatingwell.com/dementia-risk-doubling-study-8776659