Managing age-related changes can be tough, but brain-related changes take it to the next level. Paying attention to cognitive changes is crucial as we get older. Dr. Gregory Day defines dementia as a change in memory and thinking that interferes with daily life.
While not all cognitive changes are dementia, some are. Research predicts 42% of American adults over 55 will have dementia by 2050. Early diagnosis can help plan for the future, access treatments, and make informed decisions about care. However, early signs can be subtle, such as:
1. Short-term memory loss: Forgetting conversations or repeating themselves in conversations.
2. Trouble with planning: Struggling to plan tasks, like dinner parties, due to forgetfulness of details.
3. Personality changes: Mood swings, shyness, apathy, or impulsiveness that aren’t normal aging.
4. Word-finding difficulty: Difficulty finding words, even for common objects.
5. Susceptibility to financial scams: Being easily tricked into falling for scams.
Maintaining a healthy lifestyle can reduce dementia risk and slow progression. This includes:
– Screening for high blood pressure, cholesterol, and blood sugar problems
– Prioritizing sleep and managing sleep apnea
– Exercising regularly
– Eating a nutritious diet with fruits and veggies
– Limiting or quitting smoking
– Spending time with others
While there’s no cure for dementia, making positive changes can help people live longer and better. By empowering individuals with knowledge and access to healthcare teams, we can improve quality of life.
Source: https://www.huffpost.com/entry/early-signs-of-dementia-alzheimers_l_69308f69e4b02cf3b175cc4e