As flu cases spread rapidly across the US, many Americans turn to alternative remedies like elderberry supplements in an attempt to alleviate symptoms. However, experts warn that these herbal supplements may not be effective against respiratory illnesses.
A few small studies suggest that elderberry supplements can shorten flu symptoms by four days compared to a placebo, but they offer no protection against catching the illness in the first place. These supplements claim to boost the immune system, but there is no conclusive evidence to support their effectiveness.
The US Food and Drug Administration has not verified the claims made by elderberry supplement labels, which state that they “support immune health.” Professors Michael Macknin of pediatrics at the Cleveland Clinic Lerner College of Medicine and Kori Flower of general pediatrics at the University of North Carolina’s Department of Pediatrics have expressed skepticism about these supplements.
Instead, experts recommend more tried-and-tested methods to boost immunity. Dr. Joseph Aracri of Allegheny Health Network emphasizes the importance of getting vaccinated against flu, which can significantly reduce the risk of severe illness and hospitalization.
Another natural remedy gaining traction is nasal irrigation, a low-risk treatment that has been shown to be effective in reducing symptoms and shortening the duration of colds. By rinsing the nasal passages with saltwater, it helps remove mucus and debris, hydrates the nasal passages, and reduces swelling.
For those looking for alternative remedies, experts advise caution and recommend sticking to evidence-based treatments like vaccines and healthy habits, such as a balanced diet, exercise, and regular sleep.
Source: https://triblive.com/news/health-now/elderberry-remedy-is-there-any-true-homeopathic-flu-antidote