A new study published in BMJ Nutrition, Prevention & Health suggests that drinking sparkling water may support weight loss by slightly enhancing blood glucose uptake and metabolism. However, the effects are minimal, meaning carbonated water alone is not a reliable solution for shedding pounds.
The author of the study compared the process of drinking fizzy water with hemodialysis, a treatment used when kidneys no longer function properly. In this process, blood becomes alkaline due to the presence of carbon dioxide, which speeds up glucose absorption and use by activating key enzymes in red blood cells.
While these findings suggest that fizzy water may indirectly promote weight loss, context is crucial. Drinking large amounts of fizzy water can have negative effects on digestion, particularly for individuals with sensitive stomachs or pre-existing gastrointestinal conditions.
Experts emphasize that a balanced diet and regular physical activity remain essential components of sustainable weight management. According to Professor Sumantra Ray, “While there is a hypothetical link between carbonated water and glucose metabolism, this has yet to be tested in well-designed human intervention studies.”
In conclusion, while sparkling water may have some metabolic benefits, its impact on weight loss is limited, and moderate consumption is recommended to avoid discomfort.
Source: https://scitechdaily.com/the-surprising-link-between-sparkling-water-metabolism-and-weight-loss