A new study found that drinking alcohol doubles the risk of serious liver damage for those with conditions such as diabetes or high blood pressure. Dr. Andrew Freeman, director of cardiovascular prevention and wellness at National Jewish Health, warns that consuming heavily can “poison oneself” during big events like sports games.
Experts say that highly processed foods contribute to insulin resistance, excess blood sugar, and fatty liver, which can be exacerbated by drinking. The study analyzed data from nearly 41,000 people and found that women with a waist measurement of 35 inches or more are at risk, as well as those with high blood sugar and elevated blood pressure.
Drinking damages liver cells trying to metabolize alcohol, leading to additional fat buildup and inflammation. This can cause scarring, which increases the risk of liver failure and cancer. The study suggests that preexisting health issues may have a significant impact on how alcohol affects the liver.
The definition of a “heavy” drinker varies, but experts say it’s essential to be aware of what you’re consuming. A standard drink is defined as 0.6 ounces of pure liquor, equivalent to 5 ounces of wine or 12 ounces of beer. However, most people exceed this amount without realizing it.
To cut back on alcohol, experts recommend substituting mocktails for drinking, setting achievable goals with the SMART method (Specific, Measurable, Achievable, Relevant, Time-based), and starting with an honest conversation about your habits.
Source: https://edition.cnn.com/2025/02/09/health/belly-fat-liver-alcohol-wellness/index.html