I recently participated in Dry January, a month-long alcohol-free period, and it had a profound impact on my life. By cutting out booze for 31 days, I noticed a significant reduction in inflammation and skin issues, which improved my overall physical health. I also found that I didn’t need alcohol to relax or have fun – a mental shift that has stuck with me throughout the year.
My experience was so positive that I reduced my drink intake throughout the year, but I’m planning to try Damp January this year as a compromise. Dry January completely changed my perspective on drinking and helped me adopt a healthier lifestyle. If you’re considering giving it a shot, I highly recommend it. To get you started, I’ve got a delicious and healthy sangria mocktail recipe that’s perfect for the challenge.
Source: https://www.eatingwell.com/dry-january-chronic-inflammation-8767805