A new Harvard study has found that consuming at least 7 grams of olive oil per day can lower the risk of dementia-related death by 28%. As a medical professional, I recommend incorporating this powerful antioxidant and anti-inflammatory agent into your diet.
Olive oil is rich in monounsaturated fats, which promote blood flow to the brain and reduce inflammation. It also contains polyphenols like oleocanthal, which combat oxidative stress and inflammation.
Beyond its cognitive benefits, olive oil has been shown to regulate appetite, support gut health, balance hormones, provide sustained energy, act as an antioxidant shield, and even improve skin health.
To incorporate olive oil into your daily routine, try adding it to your diet in various ways. Take a shot of high-quality olive oil, drizzle it over veggies or salad, use it as a meal topper, or add it to your favorite recipes.
Remember to use olive oil raw whenever possible to preserve its delicate polyphenols and maximize its brain-boosting properties. However, cooking with olive oil at moderate temperatures will not destroy its benefits.
Source: https://www.cnbc.com/2025/01/28/harvard-study-cooking-ingredient-helps-keep-your-brain-sharp-how-a-doctor-eats-it-every-day.html