Losing weight is not just about cutting calories, but also about making sustainable lifestyle choices that benefit both body and mind. A recent proposal by nutrition expert Angela Quintas suggests eating protein several times a week, particularly at dinner time, as a key strategy for weight loss.
According to Quintas, the secret lies in giving the body a fuel source that eliminates fat rather than generates it. This is achieved through a chemical reaction called the Krebs Cycle, which occurs during sleep and uses stored fat as energy. By eating protein for dinner, individuals can tap into this process, leading to weight loss while they sleep.
The plan involves consuming protein 2/3 days a week, which also helps control cravings for sweets by addressing underlying hunger pangs caused by low tryptophan levels and serotonin imbalances. To implement this strategy, focus on incorporating animal-based proteins like eggs, chicken, fish, and Greek yogurt, as well as plant-based sources such as lentils, chickpeas, tofu, and nuts.
Quintas’ diet plan offers several dinner ideas to get started, including a tuna omelette with spinach, grilled chicken breast with spices and lemon, and scrambled eggs with tofu and vegetables. While this approach may not be suitable for everyone, particularly those with certain health conditions, it’s essential to listen to your body and adjust accordingly.
By incorporating protein into your dinner routine and combining it with regular physical activity, you can take the first step towards a healthier, happier you.
Source: https://unionrayo.com/en/protein-dinner-lose-weight