A balanced diet is often cited as key to maintaining cognitive health as we age. In fact, research suggests that eating nutritious meals can help protect the brain and reduce the risk of age-related cognitive decline.
According to a 2017 AARP survey, individuals who maintained well-balanced diets were more likely to report better mental performance and overall health. The survey found that people who consumed nutrient-rich foods were more likely to engage in mentally stimulating activities and socialize with others, both of which are essential for brain health.
By making informed food choices, individuals can help support their brain health as they age. This includes incorporating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet. A well-balanced diet has been shown to promote blood flow to the brain, reduce inflammation, and support the growth of new neurons.
While there is no single “brain-protective” food or diet that can guarantee optimal cognitive function, a balanced and nutritious diet is an essential component of maintaining overall health and well-being as we age.
Source: https://www.aarp.org/health/healthy-living/ask-dr-adam-about-foods-for-brain-health