The world’s oldest family, the Melis family from Italy’s Sardinia island, owe much of their record-breaking longevity to their simple diet. The family eats the same meal every day – a three-bean minestrone soup with vegetables, sourdough bread, and red wine. Researchers approve this healthy, plant-based meal due to its high nutrient and fiber content. Eating well and getting regular exercise are key to adding years to one’s expected lifespan.
Source: https://www.ladbible.com/lifestyle/melis-family-worlds-oldest-same-meal-experts-900107-20250926