Researchers have linked a diet rich in fruits, vegetables, whole grains, and fish to reduced risk of bowel cancer and improved digestive disease outcomes. The findings suggest that increasing fiber intake can promote healthy gut bacteria and reduce inflammation, which could help prevent GI cancers.
According to Flinders University researchers, poor dietary choices are a major contributor to digestive cancers. They found that a diet high in unhealthy fats, sugars, and processed meats increases the risk of bowel cancer, while a diet rich in whole grains, vegetables, fruits, and fish may reduce the risk.
The study, published in the European Journal of Nutrition, analyzed data from two studies on dietary patterns and colorectal cancer risk. The researchers found that high-fiber foods like fruits and vegetables promote healthy gut bacteria, which can reduce inflammation and lower the risk of bowel cancer.
Experts emphasize the importance of nutrition education and promoting healthy eating patterns to reduce GI cancer risks. While the study’s findings are promising, more research is needed to understand the relationship between diet and digestive cancers.
Gastrointestinal cancers, including colon, rectum, and stomach cancer, account for 1 in 4 cancer cases worldwide. The World Cancer Research Fund and American Institute for Cancer Research guidelines advocate for diets rich in whole grains, vegetables, fruits, and legumes, while limiting red and processed meat, sugary drinks, and processed foods.
Experts urge people to take proactive steps to safeguard their long-term health by adhering to healthy eating practices, including increasing fiber intake. By making these changes, individuals can reduce their risk of digestive cancers and improve their overall well-being.
Source: https://medicalxpress.com/news/2024-12-unhealthy-diets-digestive-diseases.html