A new study has revealed that older adults can experience negative effects on their brain function within just 72 hours of consuming fatty foods. Contrary to previous beliefs, research shows that unhealthy eating can lead to brain damage much faster than previously thought.
As people age, their bodies become less able to cope with the negative effects of unhealthy foods. This means that even a short period of consuming processed and fried foods can have serious consequences on cognitive function, including memory decline and emotional disturbances.
To protect your brain from fatty food damage, experts recommend limiting processed and fried foods, such as fast food and deep-fried items, and opting for a healthy diet rich in whole foods, fibre, and lean proteins instead.
Source: https://www.timesnownews.com/health/older-adults-beware-fried-foods-could-harm-your-brain-in-just-72-hours-article-118806994