A growing body of research suggests that a seafood-rich diet may offer protection against arthritis and certain cancers. Dr. Yohannes Melaku, senior author at the Flinders Health and Medical Research Institute, says “a diet high in healthy fats and vegetables while limiting sugars and alcohol could potentially reduce the risk of bowel and other cancers.”
Two studies by Flinders University found that a diet emphasizing fish, fruits, vegetables, whole grains, legumes, and dairy may significantly lower the risk of gastrointestinal cancers, including bowel cancer. The research also suggests that this type of diet can improve outcomes for people with these diseases.
Meanwhile, a new systematic review of 30 studies involving nearly 10,000 people with rheumatoid arthritis found strong evidence that certain foods like oily fish and Vitamin D may help stave off the disease. Eating more oily fish, along with fruits and cereals, is linked to a lower risk of rheumatoid arthritis.
Dr. Janet Cade, professor at the University of Leeds, notes “the results are promising, showing that by eating higher amounts of foods like oily fish, cereals, vegetables and the nutrient vitamin D, people may be able to lower their chances of developing this painful and debilitating condition.”
The researchers emphasize the need for more studies to understand its full impact on cancers. They also note that diet is only one part of overall health and well-being, which is influenced by many factors.
Source: https://www.globalseafood.org/advocate/fish-rich-diet-may-cut-risk-of-cancers-and-rheumatoid-arthritis