A new book by Professor Luigi Fontana and Healthy Longevity Chef Marzio Lanzini from the University of Sydney’s Charles Perkins Center has introduced a science-backed plan for eating more plant-based meals to enhance overall health and longevity. The book, titled “Plant Power,” recommends shifting towards two or five days of plant-based meals per week.
According to Fontana, this approach is based on research that shows plant-based diets can activate nutrient-sensing pathways and improve the gut microbiome. A well-rounded, nutritious diet involves more than just excluding animal products; it also requires including a variety of whole foods such as fruits, vegetables, whole grains, legumes, nuts, seeds, and unsaturated fats.
The authors debunk the myth that all plant-based diets are healthy, highlighting that ultra-processed and refined foods can increase disease risk. Instead, they recommend focusing on minimally processed whole foods, which include items like brown rice, quinoa, almonds, avocados, and leafy greens.
Fontana emphasizes the importance of including essential nutrients in a plant-based diet, such as fiber-rich foods, to support gut health and cellular repair. By adopting this approach, individuals can potentially slow aging, reduce inflammation, and enhance metabolism.
The book provides a comprehensive guide for those looking to incorporate more plant-based meals into their diet, with recipes from Lanzini and expert advice from Fontana. As the trend of plant-based eating continues to grow, “Plant Power” offers a science-backed solution for improving overall health and longevity.
Source: https://medicalxpress.com/news/2025-02-diet-based-meals-boost-longevity.html