A recent study published in the journal Neurology found that eating processed red meat can increase the risk of developing dementia or experiencing cognitive decline. The study followed 133,771 people for up to 43 years and recorded their eating habits every two to four years. Researchers found that participants who consumed high amounts of processed red meat had a 13% higher chance of developing dementia.
Experts point to several reasons why processed red meat may harm the brain, including saturated fat, preservatives like nitrites, and bacteria in the gut that produce toxic byproducts. Dr. Dylan Wint recommends limiting red meat intake and instead focusing on a healthy diet rich in foods like poultry, fish, legumes, fruits, and nuts.
Exercise is also crucial for brain health, with small molecules released during physical activity helping to improve focus and concentration. Dr. Andy Liu suggests combining exercise with social or mental activities, such as learning a new language or cooking a new dish, to engage different parts of the brain.
The study joins previous research highlighting the risks of eating processed meats, which are also linked to cancer and cardiovascular disease. If cognitive changes or memory problems occur, it is essential to seek medical attention as soon as possible. Early detection and treatment can help slow disease progression and improve overall brain health.
Source: https://www.huffpost.com/entry/this-1-eating-habit-puts-you-at-higher-risk-of-dementia-according-to-new-study-ano_l_67e58578e4b0d06e412d4ebb