A new study from Harvard T.C. Chan School of Public Health found that adopting healthy eating habits during middle age can significantly increase the chances of healthy aging. Researchers analyzed data from over 105,000 women and men aged 39 to 69 and discovered a diet rich in fruits, vegetables, whole grains, nuts, legumes, and healthy fats had an 86% greater likelihood of healthy aging at 70 years old.
The Alternative Healthy Eating Index (AHEI) was the most beneficial diet for healthy aging, with limited amounts of red and processed meats, sugar-sweetened beverages, sodium, and refined grains. Processed meat and sugary or diet beverages were found to be major culprits in reducing healthy aging likelihood.
Experts agree that there is no one-size-fits-all diet, and healthy diets can be adapted to individual needs and preferences. The study’s findings have significant implications for reducing costly interventions and improving quality of life throughout the lifespan.
Source: https://www.foxnews.com/health/healthy-eating-middle-age-has-key-longevity-benefit