A groundbreaking new study has confirmed what many health experts have long suspected: eating whole, minimally processed foods beats consuming ultra-processed foods (UPFs) when it comes to achieving and sustaining weight loss.
Researchers at UCL and UCLA compared a diet rich in UPFs with one that consisted mainly of minimally processed foods. The 55-participant study found that those on the minimally processed diet lost twice as much weight, thanks to reduced fat mass and total body water, without sacrificing muscle or fat-free mass.
The key takeaway? Eating whole foods like homemade meals and overnight oats can lead to significant weight loss over an eight-week period. This is likely due to these foods being more satiating and energy-dense, allowing individuals to eat naturally without feeling the need to restrict their intake.
While UPFs are not inherently unhealthy, the study suggests that relying too heavily on them can hinder weight loss efforts. However, with some careful selection and moderation, they can be a useful source of fuel, especially during workouts.
As always, more research is needed to confirm these findings. Nonetheless, this study provides valuable insights into the role of food and nutrition in supporting sustainable weight loss and healthy body composition.
Source: https://www.womenshealthmag.com/uk/food/healthy-eating/a65653972/minimally-processed-vs-upf-diet-fat-loss-study