Egg prices have skyrocketed, leaving many scrambling for alternatives. Registered dietitian Melanie Marcus from Dole Food Company shares three easy-to-make recipes that don’t include eggs.
“These recipes aren’t just affordable and healthy – they’re also easy to create,” says Marcus. “You can find tofu, flaxseed, canned chickpeas, and bananas in most supermarkets, and you don’t need to be a gourmet chef to make something amazing.”
Marcus recommends three eggless recipes: protein-packed breakfast tacos with tofu and sweet potatoes, mini banana pancake bites with mango and strawberry sauce, and eggless banana muffins made with flaxseed. These recipes are all easy to follow and can be adjusted according to personal taste.
For the first recipe, heat oil in a skillet and cook the sweet potatoes until tender. Add chopped tofu and bell peppers, then stir in hot sauce. Serve with warm tortillas filled with the sweet potato mixture.
The second recipe involves dipping bananas in a batter made from pancake mix, melted butter, and water, then cooking them in a skillet until golden brown. Serve with mango and strawberry sauce for a delicious breakfast or snack.
The third recipe is an eggless banana muffin that uses ground flaxseed to bind the ingredients together. Simply combine dry and wet ingredients, add mashed bananas and mix-ins, and bake in the oven until golden brown.
These recipes are perfect for those looking for affordable and healthy alternatives to traditional egg dishes. With a little creativity and some simple ingredients, you can create delicious meals that fit your dietary needs.
Source: https://www.foxnews.com/food-drink/dietitian-shares-simple-eggless-breakfast-recipes-egg-prices-soar