At 96 years old, Betty Parker is defying the notion that age means slowing down. Instead of dwelling on her aches and pains, she’s filling her journal with the things she still does well, such as reading, playing cards, and baking pies.
Parker’s approach to aging highlights the importance of healthy behaviors like nutritious eating and strength training, but also acknowledges that loneliness and social isolation can be major obstacles. California-based gerontologist Dr. Kerry Burnight agrees, stating that individuals need to address these factors to live longer and enjoy their golden years.
Burnight identifies four key factors for getting the most joy out of life: growing, connecting, adapting, and giving. She recommends finding a hobby that keeps you physically active, but stresses the importance of doing something enjoyable, rather than forcing yourself into an activity you don’t like.
For caregivers, Burnight advises against doing things for loved ones they can do themselves, instead encouraging them to take on new challenges and find ways to give back to others. She also emphasizes the value of diversifying your social portfolio by having friends from different ages and backgrounds.
Burnight’s advice is not limited to those who are retired or elderly. Anyone can start making small changes today to improve their well-being and live a more purposeful life. By turning your attention to what you have to give, even in small ways, you can find joy and fulfillment in the second half of your life.
By embracing aging with purpose and connection, individuals can defy stereotypes and live longer, healthier, and happier lives.
Source: https://edition.cnn.com/2025/07/09/health/hobbies-social-longevity-wellness