The human mind has a tendency to interpret, analyze, and judge things, rather than being present in the moment. This thinking mind constructs narratives and projects into the future, making it difficult to find simplicity in our thoughts. However, embracing simplicity can be achieved through mindfulness practices.
In Buddhist teachings, this tendency is known as papanca, where we add meaning and interpretation to simple sensations or thoughts. This can lead to a complex web of thoughts that obscure our grasp of the present moment. For instance, when feeling discomfort or sadness, our minds create stories like “Why do I feel this way?” or “What’s wrong with me?” These self-referential thoughts cause more suffering.
Meditation helps simplify our thoughts by letting go of unnecessary mental clutter. By practicing mindfulness, we can peel away layers of mental elaboration and reach a state of simple awareness. This awareness is natural when we let go of thoughts, allowing us to focus on our breath or sensations in the body.
However, we often dominate our senses with thought, barely noticing the richness of sensory experiences available to us. Practicing mindfulness of the body or senses can disrupt this obsession and allow us to experience the world directly. For example, focusing on the sensation of each step during a walk can calm the mind and open up a vivid sensory world.
As we deepen our awareness practice, we may discover a profound simplicity where thoughts and sensory experiences flow freely. In this state, there is no sense of ownership or self-identification. This simplicity is not some transcendent state, but rather what’s left when we strip away mental proliferation. By embracing simplicity, we can reconnect with a sense of peace and clarity that lies at the heart of being human.
To cultivate this gift of awareness in everyday life, start by noticing the space between thoughts and moments of stillness. Practice being fully present with your breath, sensations, or sensory experiences. Remember, the beauty of this awareness is in its simplicity.
Source: https://www.psychologytoday.com/intl/blog/the-compassionate-brain/202410/embracing-simplicity-a-gift-of-awareness