Exercise is often touted as “medicine” for the body, but recent research suggests it may also be beneficial for brain health. A study published in the Annals of Behavioral Medicine journal found that physical activity can improve cognitive-processing speed and lower the risk of dementia.
The study, which included 204 participants between the ages of 40 and 65, had them report their daily physical activity and complete short cognitive assessments every three hours. The researchers discovered that even light physical activity, such as playing with kids or going for a walk, was beneficial for brain function.
Participants who engaged in physical activity just before the check-in showed improvements in cognitive-processing speed equivalent to being four years younger. This suggests that regular exercise can have a significant impact on brain function, even if it’s not intense or structured.
Experts agree that exercise is beneficial for the brain and improves brain function by promoting neuroplasticity – the ability of the brain to change and adapt. Regular physical activity has also been shown to increase brain-derived neurotrophic factor (BDNF), a protein essential for learning and memory.
Incorporating more movement into daily life can have significant benefits, including improved cognitive health, lower risk of dementia, and increased formation of new brain cells. Aim for at least 150 minutes of moderate-intensity exercise per week, as well as two days of muscle-strengthening activity.
While exercise is just one way to keep the brain sharp, it’s a crucial component of overall health and cognitive function. Adequate sleep and mentally stimulating activities, such as puzzles and learning new things, are also essential for maintaining healthy brain function.
Source: https://www.yahoo.com/lifestyle/according-experts-1-activity-could-101602303.html