Physical activity has long been touted as a key to overall health, and recent research confirms its benefits for brain function. A study published in the Annals of Behavioral Medicine journal found that physical activity, regardless of intensity or type, can improve cognitive-processing speed and reduce the risk of dementia. Participants who engaged in daily activities, such as household chores or walking with their kids, showed improvements in cognitive speed equivalent to being four years younger. Experts agree that exercise is beneficial for brain function, improving neuroplasticity and decreasing the likelihood of degenerative diseases. By incorporating physical activity into daily life, individuals can improve their cognitive health and overall well-being.
Source: https://www.buzzfeed.com/jillianwilson/exercise-benefits-brain-health-study