For decades, scientists have sought to find ways to slow down cognitive decline as we age. While many anti-aging startups focus on costly treatments, new research suggests that regular resistance training may be the answer. According to a study published in NeuroImage: Clinical, six months of high-intensity resistance exercise can improve cognitive function and even protect against Alzheimer’s disease.
The key is hippocampal plasticity, the brain’s ability to change and adapt. Resistance training has been shown to increase neural growth and facilitate new cell formation. This process may help slow down age-related cognitive decline.
Researchers found that 90 minutes of resistance exercise per week, spread across two to three sessions, was the most effective way to promote cognition. The study also discovered that muscle contraction releases myokines, which stimulate neural growth and upregulate neurite outgrowth.
While this news is not a miracle cure for aging, it offers hope for entrepreneurs looking to create businesses that make a difference in people’s lives. With minimal investment, simple exercises like resistance training can have a significant impact on cognitive health.
Consider the example of my father, who struggled with cognitive decline as he aged. If only he had known about the benefits of resistance training, I’m sure he would have taken action to improve his brain health. This is not just about extending lifespan; it’s also about maintaining mental and emotional well-being.
Source: https://www.inc.com/jeff-haden/neuroscientists-just-discovered-a-specific-type-of-exercise-can-make-you-stay-smarter-and-for-much-longer/91018278