A recent review published in the British Journal of Sports Medicine has found that exercise has a significant positive impact on cognitive functioning, mental well-being, and memory across all age groups. The research, which analyzed 133 reviews covering 2,724 unique trials with 258,279 participants, suggests that regular physical activity can improve general cognition, memory, and executive function.
The review examined the effectiveness of various types of exercise, including aerobic, resistance, dance, mind-body exercises like Tai Chi and yoga, and exergames. The results showed that:
* All forms of exercise had a moderate to significant impact on improving cognitive health
* Exergames were most effective for overall cognition
* Mind-body exercises were best for attention
* Children and adolescents showed the largest improvements in memory
* Participants with ADHD experienced the greatest boost in executive functioning
The study’s findings highlight that low-intensity exercise, such as Tai Chi, can also have cognitive benefits. The researchers suggest that public health officials can recommend accessible, low-intensity exercise to all populations to improve cognitive health.
It is essential to note that the Well News does not provide medical advice or diagnosis. If you have concerns about your cognitive health or well-being, consult with your healthcare professional.
Source: https://www.thewellnews.com/health/review-finds-all-exercise-boosts-cognitive-health