Mental health is crucial for overall well-being, affecting one in eight people worldwide. In Indonesia, 1.4% of the population suffers from depression, with youth being the most affected age group.
Regular exercise has been proven to improve mental health. Dr. Gina Anindyajati, a psychiatrist, suggests that physical activity can alleviate anxiety and promote brain cell regeneration. When muscles contract during exercise, myokines are produced, which stimulate new neuron plasticity and improve cognitive focus.
Exercise also boosts mood and energy levels by releasing hormones such as dopamine, serotonin, epinephrine, and endorphins. Dr. Heriani Tobing agrees that physical activity develops new brain cells, improving focus and reducing anxiety.
Despite knowing the benefits, many struggle with motivation. To establish long-lasting habits, set clear goals, create a consistent schedule, and choose enjoyable activities. Start with moderate-intensity exercise like brisk walking for 150 minutes per week. Consistency leads to noticeable improvements in mental health, body fitness, and reduced anxiety.
Source: https://observerid.com/just-get-moving-to-avoid-anxiety