Renowned pro wrestler Hulk Hogan passed away on July 24, 2025, at the age of 71, due to an acute myocardial infarction (heart attack). His death highlights the importance of prioritizing heart health through regular exercise. Despite popular misconceptions that bodybuilders are inherently healthy, extreme levels of muscle can put additional strain on the heart.
Regular physical activity is a crucial aspect of maintaining overall health and reducing the risk of chronic diseases such as heart disease, cancer, stroke, and dementia. According to major health organizations, including the American Heart Association, individuals should aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.
Exercise not only improves cardiovascular health but also enhances brain function, reduces cancer risk, and boosts the immune system. Even small increases in physical activity can have significant benefits, such as walking 7,000 steps per day, which has been shown to lower the risk of death from any cause by 47%.
It’s never too late to start exercising, even in mid-life or beyond. Regular physical activity can reverse age-related changes that increase the risk of heart problems and other health issues.
In conclusion, incorporating exercise into your daily routine is a simple yet effective way to improve your overall health and reduce the risk of chronic diseases. With a well-established set of guidelines and overwhelming scientific evidence supporting its benefits, there’s no excuse not to start moving today.
Source: https://www.pbs.org/newshour/health/after-hulk-hogans-sudden-death-here-are-a-cardiologists-tips-for-avoiding-chronic-disease