Cardiologist Eric Topol has spent six years studying 1,400 healthy adults aged 80 and older, known as “super agers.” Initially, he believed genetics were the primary reason for their longevity, but later discovered that lifestyle factors played a significant role. After conducting further research, Topol concluded that exercise is the most effective intervention in slowing down the aging process.
Research has shown that moderate-intensity physical activity, such as gardening or brisk walking, can significantly boost lifespan. However, recent studies have also highlighted the importance of resistance training. A study found that middle-aged men who could perform at least 20 push-ups had a lower risk of heart disease. Dr. Florence Comite calls muscle-building the “fountain of youth” due to its ability to manage blood sugar and combat age-related muscle loss.
Incorporating just 30-60 minutes of resistance training per week can lower the risk of early death from all causes by 10-20%. Topol now exercises for an hour, three times a week, incorporating classic exercises like lunges, sit-ups, and squats. He has seen significant improvements in his own health, saying, “I’m more fit and stronger than I can ever remember.”
Source: https://nypost.com/2025/05/26/health/i-study-super-agers-which-habit-has-exceptional-evidence-for-aging-well