AFL’s fitness trainer, Craig Fitzpatrick, shares his expert advice on selecting a nutritious cereal that provides a good balance of nutrients and flavor. A popular breakfast or late-night snack option, cereals can be a convenient choice, but not all are created equal. According to Craig, the key is to look for cereals high in fiber, protein, and whole grains. He also recommends checking the ingredient list and avoiding added sugars and artificial ingredients. By making an informed choice, you can enjoy your cereal as part of a balanced diet.
Source: https://katu.com/afternoon-live/lifestyle-health/cereal-dos-and-donts