As the new year begins, many families set wellness resolutions to prioritize their health and well-being. However, with accountability often falling by the wayside as months go by, setting family-friendly resolutions is a great idea. By involving children in the decision-making process, they can develop healthy habits that will last throughout the year.
Here are some age-appropriate tips for creating realistic resolutions:
* For young children (2-5 years), focus on simple goals like cleaning up after playtime or establishing a daily routine.
* For older kids and teens, consider more complex goals like tracking expenses with a budget or reducing sugary drink intake.
* Involve family members in meal planning and cooking to encourage healthy eating habits.
* Engage in physical activities together, such as walking the dog or hiking, to promote bonding and exercise.
* Prioritize spending quality time together, putting away distractions like phones and focusing on one-on-one interactions.
Remember to start small and set achievable goals. Break down larger objectives into smaller steps, making it more manageable for your family to stay on track. Celebrate successes with fun rewards and recognize that setbacks are a normal part of the process. By working together, you can create lasting habits that promote overall wellness.
Source: https://www.dailyherald.com/20241224/health-and-fitness/new-years-wellness-resolutions-for-the-whole-family