Fartlek training is a simple, effective way to improve fitness at any age or level. This informal version of interval training, also known as “speed play,” has been overlooked for decades but offers numerous benefits. According to exercise columnist Gretchen Reynolds and scientific research, fartlek can enhance strength, endurance, and longevity, potentially reducing the risk of dementia.
Reynolds has championed this approach in her work on the 7-minute workout and notes that its benefits are evident even with small doses. Studies have confirmed that fartlek training can lead to significant improvements in overall health, making it an attractive option for those who struggle to stick to traditional exercise routines. By incorporating fartlek into your fitness plan, you can get back on track and experience the positive effects of regular physical activity.
This approach is enjoyable, fun to say, and accessible to everyone, regardless of age or fitness level. With its simple yet effective nature, fartlek training is an excellent way to kickstart a new exercise routine or revitalize an existing one. So why not give it a try?
Source: https://www.washingtonpost.com/podcasts/post-reports/want-to-live-longer-try-fartleks