Intermittent fasting has been shown to be more effective than calorie cutting for weight loss, according to scientists. This approach involves restricting food intake at certain times, whereas calorie cutting focuses on reducing overall daily caloric consumption.
Researchers have found that intermittent fasting can lead to significant weight loss and improved metabolic health. In contrast, calorie cutting may not always result in the same level of success, as it can be challenging to sustain long-term. Intermittent fasting, on the other hand, allows for more flexibility and can be tailored to individual needs.
The benefits of intermittent fasting include reduced insulin levels, increased human growth hormone production, and enhanced fat burning. This approach also promotes autophagy, a natural process in which the body breaks down and recycles damaged cells and proteins.
While calorie cutting may seem like an easy way to shed pounds, it can be counterproductive if not done correctly. In contrast, intermittent fasting has been shown to promote overall health and well-being, making it a popular choice among those looking to lose weight.
Source: https://www.ft.com/content/97937129-cdb7-4b58-a373-c4c873feba8c